What 2 Bananas a Day Really Do to Your Body Will Shock You

Your sugar consumption will be nearly 30 grams

These days, sugar has earned a negative reputation in diets, but bananas are not problematic. Besides reducing your consumption of added sugars, bananas also deliver a healthy amount of fiber, which is often added to foods where it does not naturally occur. The sugar in bananas is natural and comes with abundant fiber. When you need to maintain energy levels, bananas make an excellent midday snack or meal addition because fiber slows digestion (otherwise sugar and carbs burn rapidly).