What 2 Bananas a Day Really Do to Your Body Will Shock You

Your cancer risk will decrease

To reduce your cancer risk, consume a nutritious diet abundant in fresh fruits and vegetables, since you obtain your daily dose of essential nutrients without added salt, sugar, food dyes, or chemical preservatives. Bananas are particularly beneficial because they are rich in vitamin C, which helps combat free radicals. Banana fiber also helps regulate digestive health and decreases the risk of colorectal cancer.