7 Miraculous Baking Soda Benefits for Hair, Skin & Body 5. Boosts Your Workout Endurance athletes use baking soda to maintain peak performance during high-intensity workouts. It counters lactic acid buildup, helping you exercise longer and harder. Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9